Learning to fall back in love with yourself
My original post this week was going to be on daily/ self affirmations however I am reading a book called Talk Like Ted by Carmine Gallo and while I am not very far into the book however one of the key factors that he is pinpointing to be a successful speaker is to be passionate... Continue Reading →
So you can feel relaxed, energized and looking forward to your day When was the last time you had a mental health day? Do you take advantage of your allocated sick days? Maybe you take time off each quarter. Maybe you feel guilty about staying home unless you have a raging fever or a wracking... Continue Reading →
We lie to ourselves every day. And there are different reasons why we do it. Some are innocent enough, while other reasons can be more harmful. Lying to ourselves can be a way to cope with a situation or to avoid it all together. We tell ourselves that we’re going to start eating healthier on... Continue Reading →
Life can be pretty turbulent at times and I feel like I have been in some pretty rough waters lately. How about you? There’s a lot going on in the world right now and it’s caused me to re-evaluate my own coping strategies for when I’m feeling overwhelmed. Having a ‘Mindfulness Practice’ is one of... Continue Reading →
You’re likely familiar with self-help books and everyone telling you to love yourself, but you may be wondering exactly how to do that. While your relationship with yourself is the most important connection in your life, it’s easy to forget to nurture yourself when you’re busy running the house, keeping the boss, children and partner... Continue Reading →
If you’ve been following my personal journey, you know I’ve been thinking about getting back into the dating game and I’ve come to the realization that dating has changed. In fact, it’s led me to take a critical look at what it was that I was after this go round on the carnival ride of... Continue Reading →
One of the most impactful feelings you’ll ever experience is that of Hope. Hope occurs when we center our expectations on something. It’s like a wish for something to happen. And there’s incredible power in those wishes! What areas of your life could you use more hope? Here are some actions steps to increase your... Continue Reading →
There’s no shortage of information about how to strengthen your relationship with your family, your boss, or your coworkers. As we head into the month of love, here are my very best tips and strategies to cultivate a more productive and rewarding relationship with yourself – since THAT relationship is the starting point for every... Continue Reading →
Living life we achieve more then we know and rarely celebrate. As we move towards the end of the year now is a wonderful time to celebrate all that we have accomplished. It is ok to brag about you!
We’ve all heard how incredible cultivating an attitude of gratitude can be for our lives but the question is: how can it make a difference for YOU? How can practicing gratitude consistently have a positive impact on your life? Implementing and maintaining this one simple, but highly effective practice in your daily routine has the... Continue Reading →
One of the biggest lessons I’ve learned has been that life isn’t easy. As children, we believed that everything was going to be amazing when we grew up. For many, though, it's not always sunshine and rainbows. Chances are, the life we grew into is vastly different than what we pictured. Life is a journey.... Continue Reading →
Love in Progress 