Learning to fall back in love with yourself
What is a Wellness Warrior? Someone who is a Wellness Warrior is someone who puts their own health – all of it: the physical, emotional, mental and soulful aspects of it – at the top of their priority list. One thing I’ve learned while navigating my own health odyssey is to speak up for myself... Continue Reading →
We’ve all heard the term ‘midlife crisis’ but what does that look like? Can we expect a crisis once we hit a certain age? What age is that, exactly? I was talking to a friend, and she was saying that she was suffering from a mid-life crisis, but in her mid-twenties, she’s hardly what I’d... Continue Reading →
Whatever emotion you’re feeling is valid and it’s important for your mental health and stability to feel ALL your feelings – and work through them in positive ways. Allowing yourself to let forgiveness and acceptance into your relationships can help you move past painful experiences and even negative ones and become the person you want... Continue Reading →
Every good day starts with a great night. Fat chance of achieving that pipe dream, right? The past few years have seen the blending of our professional and home lives as they’ve become intertwined with remote learning, satellite office work and Zoom meetings. Those boundaries that helped us create a work-life balance through the physical... Continue Reading →
The Miracle Morning is a concept that has been around for a long time and involves creating a calm and peaceful routine to start your day off in the right way, rather than a chaotic, harried one that only serves to stress you right out. The concept of calmer rising and readying was introduced in... Continue Reading →
Time is a finite resource. And unfortunately, we can’t control its passage – it keeps tick tick ticking away. What leads to feelings of overwhelm, excessive stress and possibly even burnout is trying to cram too much into those precious minutes. Incorporating an energy management system into your time management strategy can help ease... Continue Reading →
Our lives are filled with clutter. Whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere, or even an overwhelmed mind – thinking about the looming projects ahead, the never-ending ‘To Do’ list, worrying about the kids, the parents, the boss, the business and how to... Continue Reading →
Life is complex, and our stress levels can skyrocket for any number of reasons, so finding ways to reduce it is important. Having a stress management plan can make all the difference and it doesn’t have to be complicated. If you do have a stress-reduction plan that you follow or practice regularly, when you feel... Continue Reading →
How often do you say that you’re going to stop wasting time on social media and go work out instead, but then, you don’t do either? There’s so much advice out there about time management and we all do have the same 1,440 minutes in a day, yet some people manage to take care of... Continue Reading →
Whether we like it or not, social media is everywhere. No matter where we turn, there is an advertisement or a recommendation to follow on some social media channel. It is an inevitable part of our lives, and unfortunately, it can also be a very unhealthy part of our lives. There are, however, ways to... Continue Reading →
Love in Progress 